- Koshish krein ky seedha soein taky breast mattress py dubny sy khraab na hon
- Apni breast ko koshish krein roza kisi achy moisturizer sy massage krein , taky breast tight or firm rahein
- Ziada dheela bra na pehne, balke bra aisaa hona chahye jo breasts ko support karey.
- Exercise sy breast tight kyey ja skty hein. Seedha khry ho kr dono hathon ko peachy ky trf ly ja kr tali bjein. Is sy breast py khatir khawa frk pry ga or tight bhi ho jyein gi
- Bed py seedha leit jein is traha ky apka sr bed ky siry py ho. Dono hathon mein 1,1 kilo ka wazn utha ky neechy ki trf ltkein. Breast tight ho jein gy
- Andy or dahee ka mask bna kr breast pr lgein breast firm ho jein gy
- Saib yani apple or dhodh ka mask bna kr breast pr lgein, khusk hony pr dho lein breast chnd maheeno mein tight ho jein gy
- Subha koshis krein coffee na pein.is sy breast bry or dhlky ho jaty hein
- Kbhi bhi breast tigtning or weigh loss program akhta na shuru krein
- Ice cube ka massage breast tightening mein mded gar sabit ho skta hy. Ice ke du tukray le kar golaee main breasts per 1,2 mintues k liye malain tou breasts ubhray howey maloom hongey.
- Kheeray ko grind kr ky is mein andy ki zrdi or mukhan yani butter shamil kr ky breast pr lgein. Dry hony pr dho lein breast tight ho jein gy
- Almond oil or grape seed oil ky massage sy bhi breast tight or firm ho jatee hein
- Carrot yani gajar ka teil bhi breast ko tight krta hy. Apni harelip py do drops carrot oil ky daal kr breast ka massage krein , breast tight ho jein gy
- Hfty mein 2 sy 3 baar olive yani zaitoon ky teil ki malish sy breast tight ho jatee hein
- Saggy ya dheelay breasts ko firm ya tight karne ka aik azmooda totka ye b hai k anday ki safaidi le kar ussay achi tarah phentain k jhaag see ban jaen. Phir issay breasts par mal lain aur 30 minutes baad dho dalain.
- Esee bras pehnein jo breast ko lift karein na ky dhlkee dheeli bra phein is sy breast mazeed dhlk jein gy
- Kbhi bhi jism ko dheela chor ky mt khry hon hamesha akr kr seedha khree hon is sy pait bhi andr ho ga or breast bhi tight hon gey
- Anaar (pomegranate) bhi boobs ko firm kar liye aik acha totka hai – Anaar k russ aur mustard oil ki paste bana kar breasts per 10-15 minutes golaee main massage karen.
- Yoga se bhi breasts aur ooper ka jism mazboot hota hai. Khas tour per yoga ke Triangle, Cobra, and the Standing Forward Bend poses se.
- Bra ka istemal karen aur iss baat ka kheyal rakhen k ye bohat tight ya dheela na ho. Neez ye k woh achi kisam ka ho.
- Seedha khari hon takkey breasts dheelay na nazar aaen
- Bohat ziada weight-loss se bhi breast tight ya firm karne ke liye acha nahin
- Push-ups aur chest press breast firm ya tight karne ke liye mofeed exercises hain.
Wednesday, July 15, 2015
Breast Tight Karne ki tips part 2
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